Re-discover Yoga Skill Training
# Rediscover yoga provides the Skill Training to Youth in Yoga :
- For their better version
- Vision to guide others in society and
- Create self employment
# We had One Month Yoga Skill Training (R.Y.S.T.)Course to understand the concept of yoga with personal attention; which discuss and practice on various topics:
- MEANING OF ASANAS
- KINDS OF ASANAS
- CONDITIONS FOR PRACTICE OF ASANAS
- DETAILS and DISCUSS ON OVER 56 ASANAS (perform, benefits, pracautions etc.)
# PRANAYAMA
- Meaning of Pranayam
- The Five pranas (Vayus)
# THREE BADHAS
- Discuss on Bandhas
# PRANAYAMA TECHNIQUES
- Discuss on various pranayamas
# KRIYAS
- Shatkriyas (six kriyas for purification)
# TEACHING METHODOLOGY
- How to Create Balance Class
- Use Of Languages
- Extra Curricular Factors
# SAMPLE BEGGINER’S CLASS
# ANATOMY
- Autonomous Nervous System
- Cardiovascular System
- Respiratory System
- Endocrine System
# PHILOSOPHY
- Meaning of Yoga
- What is ASTANGA
- Different types of Yoga
# THE YOGIC LIFESTYLE
- What are three gunas?
- Ayurveda: The three virtual essences
- Balancing Ayurvedic Constitutions (Doshas)
# YOGA AND EVOLUTION
# ANATOMY OF SUBTLE BODY
- Meaning of Kundalini
- Nadis
- Chakras
- Chakras chart
- The three bodies and five layers of mind
# MANTRAS
- What is Mantra and how is it used?
# KIRTAN
- Shiva kirtan
- Krishna Kirtan
- Divine Mother Kirtan
- Guru Kirtan
# VEDIC MANTRAS
- Gayatri Maha Mantra
- Maha Mrityunjaya mantra
- Shanti Mantra
- Mantra for food taking
And lots more knowledgeable facts, details- interconnect with modern life-style needs in society…
#Benefits to Youth with R.Y.S.T.
- Self-confidence against Anxiety, Stress, Depression. (Away from mental sickness)
- Self-stable mind-set to achieve self goals in life. (Clear on professional goals)
- Happy and Joyful life against any social pressure or fear to loose. (Nothing to loose, only gain)
- Self skill to create clear vision for life. (Doubt-free life)
- Skill to support others in society. (Play social responsibility)
- Get sufficient free time to focus on self. (Not engage full day busy schedule)
- Less time and Earn High Income. (High income without any huzzle in life)
- Respectful future as valuable teacher in society. (Get respect in society as Yoga teacher)
- Universal adoption as Yoga seeker, practitioner and scope like big ocean infront.
- A better version of self with confident clear vison for life; as well earn a big Income without any investment and in less time.
- Yoga certificate issue by “Re-discover Yoga” for your one month crash training with us.
We are always here to support you to start your professional carrier after training with us and will be in touch to push towards high achievements in yoga carrier life.

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About Us
Rediscover yoga is platform of life which simply connects one to reality …
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- +91-9958747653
- rediscoveryoga.delhi@gmail.com
- Rediscover Yoga From Delhi, India